<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>30-Min: Beef Fajitas</title>
      <categories>
        <cat>Beef</cat>
        <cat>Mexican</cat></categories>
      <yield>4</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Vegetable oil</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit/></amt>
        <item>Onion, cut in strips</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit/></amt>
        <item>Garlic cloves, minced</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Chili powder</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>teaspoons</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>teaspoons</unit></amt>
        <item>Pepper</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>pound</unit></amt>
        <item>Lean ground beef</item></ing>
      <ing>
        <amt>
          <qty>1/2</qty>
          <unit>cups</unit></amt>
        <item>Salsa</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit/></amt>
        <item>Sweet red pepper, chopped</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit/></amt>
        <item>Sweet green pepper, chopped</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>small</unit></amt>
        <item>Zucchini, thinly sliced</item></ing>
      <ing>
        <amt>
          <qty>4</qty>
          <unit/></amt>
        <item>10-inch flour tortillas</item></ing>
      <ing>
        <amt>
          <qty>2/3</qty>
          <unit>cups</unit></amt>
        <item>Low-fat sour cream</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>teaspoons</unit></amt>
        <item>Dijon mustard</item></ing></ingredients>
    <directions>
      <step>  In nonstick skillet, heat oil over medium-high heat; cook onion, garlic,
  chili powder, salt and pepper, stirring often, for 5 minutes or until onion
  is softened.
  
  Add beef and salsa; cook, breaking up beef with back of spoon, for about 3
  minutes or until beef is no longer pink. Add peppers and zucchini; cook,
  stirring, for 3 minutes or until tender-crisp and liquid has evaporated.
  
  Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or
  until warmed through. Stir sour cream with mustard. Divide beef mixture
  among tortillas and roll up. Serve with sour cream mixture.
  
  4 servings for $9.56CDN [Aug 95]
  
  Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate,
  good source calcium, excellent source iron
  
  Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
  Recipe by Canadian Living Test Kitchen
  
      [-=PAM=-]   PA_Meadows@msn.com
  
  From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
 
</step></directions></recipe></recipeml>
